Delicious Mango Recipes and Ideas

When I was in my 20s lots of new-to-the-UK ingredients were appearing; avocado, aubergine, chillies and so on. Exciting times!

 One day, after an interesting shop, I said to my Mum ...

“Have you ever had a mango”
To which she replied ...
“No, Suzy, all my men stayed”
I miss my Mummy.

I recently had occasion to fiddle with a mango as part of an article I am writing for Men’s Health Magazine (the article comes out in the Jan/Feb edition, therefore in December, and is about Christmas leftovers).  


This put me in mind of times gone by when, living and cheffing on the beautiful little island of Tortola in the Caribbean; mangoes grew all over the place so were frequently on my menu.

Simple Ideas for Mangoes

Here are some of the things I did with this luscious fruit …

~   Added mango to seafood and chicken salads.
~   Chargrilled slices of fresh mango and served them together with my Seafood Mixed Grill.
~   Added to fruit salads – the best kind of fruit salad in which to incorporate mango is one of tropical fruits tossed with freshly squeezed lime juice and a little Chilli Syrup (the syrup recipe is here).
~   Added diced mango to breakfast cereals and to yogurt.
~   Tossed with sugar and lime juice (and sometimes chilli syrup) to top Pavlova.
~   Shredded under ripe mango into coleslaw.
~   My friend Roberta used to make a wicked Mango Jam

Mango Recipes

Mango Vinaigrette

75ml of fresh mango purée
2 teaspoons honey
2 teaspoons Dijon mustard
60ml olive oil
60ml cider vinegar
salt and pepper to taste

~   Whisk together the first 5 ingredients and season to taste.  If too thick dilute with a little warm water.  

Spicy Mango Salsa 

2 tablespoons fresh mango
2 tablespoons red onion or spring onion
2 tablespoons red pepper
1 tablespoons chopped fresh coriander
1 teaspoon minced fresh chilli
juice of one lime
salt to taste

~   Finely dice everything but the coriander, chilli, lime juice and salt.
~   Mix all together but the salt then taste and add salt till it tastes right.
~   Chill till needed.

I often served this with seared fresh tuna.


Sweet and Spicy Mango Dip

175g fresh mango – coarsely chopped
80ml thick coconut milk (tip)
juice of half a lime
2 or so teaspoons honey
a drip or two of Caribbean hot sauce

~   Purée together the first three ingredients.
~   Add honey, hot sauce and salt till it tastes delicious.
~   Chill till needed.

Simple Sweet Potato & Mango Curry – serves 4 as a side dish

½ tbsp cooking oil
2 tsp mild curry paste
1 medium sweet potato – peeled and diced
1 firm mango – peeled and diced to the same size and the sweet potato

~   Cook the curry paste in the oil over medium heat for 3 minutes.
~   Add the sweet potato, stir to coat with the paste and fry stirring frequently for 15 minutes till almost tender.
~   Add the mango and continue cooking and stirring till all is tender.  If anything is sticking add a splash of hot water.

Mango Daiquiri for 2


½ a ripe mango, peeled and diced
juice of 1 lime
60ml golden rum
crushed ice
maybe a teaspoon of the chilli syrup mentioned above!

~   Fill two tall glasses with crushed ice.
~   Purée together all the rest of the ingredients and pour over the ice.

Mango-Lime Ice Cream – serves 4-6

The fruit flavour in this is so fresh and sparkling that the ice cream tastes almost fizzy!

2 large ripe mangoes – peeled and coarsely chopped
2 washed and dried limes
100g sugar
500ml double cream
200g condensed milk

~   Finely grate the zest (just the green skin, none of the white pith underneath) of the limes and set aside.
~   Squeeze the juice into a small pan and stir in the sugar.
~   Bring to a boil stirring till the sugar has dissolved then simmer together for 3 or 4 minutes.
~   Add the reserved zest to the simmering lime juice and cook another minute or so.
~   Add the chopped mango, return to a simmer and cook until you have a bit of a syrupy situation going on – about 3 minutes
~   Mash or purée as you prefer – for a chunky or smooth ice.
~   Cool completely.
~   Whisk the cream till thick.
~   Fold in the condensed milk and then the mango sauce.
~   Freeze.

This recipe is made using my Genius Ice Cream method which I developed whilst working in Tortola. It was difficult to get good ready-made ice cream there and ditto for ice cream machines. Naturally, however, in all that delicious hot sunshine iced desserts were much in demand and I managed, indeed more than managed to come up with the goods without using an ice cream machine. I wasn’t messing with ice and salt either!  Read more about this genius no-churn ice cream method here.


See here for how to prepare a mango.


In Other News …

We saw this very informative sign whilst walking on the stunning North Cornwall Coastal Path the other day – I'm sharing as I thought it might be useful to others.

What to do with the Most Wasted Foods in the UK

I have just read another article in the Huffington Post about food waste in the UK.

According to point 8 in the article the most-wasted foods and drinks are bread, potato, milk, fizzy drinks, fruit juice and smoothies, poultry, pork, ham and bacon, cakes and pastries. Well, let me tell you something …

… actually several somethings.

Bread Scraps

See here for 7 Interestingly Different Ideas for Leftover Bread, for instance this Melted Onion Panade.


Leftover Potatoes

See 8 ideas for leftover baked potatoes here  and how to make wonderfully named and delicious Krumplinudli from mashed potato is here.

Surplus Milk

Interestingly milk seems to last way, way longer than its Use By date to no detriment whatsoever.  See here for details and you might think again before throwing the stuff away!

~   Leftover milk can be frozen – it is not great for drinking once thawed but is fine in recipes which is easier if you freeze in ice cubes.
~   Make milkshakes – especially useful if you also have “leftover” ice cream!
~   Add to mashed potatoes
~   Make rice pudding
~   Poach some fish in it.
~   Turn leftover milk into buttermilk for baking by stirring 1 tablespoon of lemon juice into 240ml milk.

If your milk has separated, lucky you – it is surprisingly easy to make lovely cheese.


Leftover Fizzy Drinks

~   Freeze leftovers in ice cube trays and use them to cool down further fizzy drinks without diluting them!
~   Make Sorbet - partially freeze the fizzy beverage then either break up the crystals with a fork or similar or run through the food processor. Add a little suitable alcohol (it must be a spirit and use 50ml per 250ml of fizz) such as rum with coke or Cointreau with fizzy orange and re-freeze.
~   Rumour has it that using soda drinks in baking works but I haven’t tried it. If you have let me know how it went!

Leftover Fruit Juice

~ Freeze, as above, as ice cubes for the same reason.
~ Mix in a little icing sugar and use to glaze cakes.
~ Toss summer fruit in a few spoonsful of orange or other suitable juice 30 minutes before serving.
~ Cocktails - many cocktails include fruit juice, see this article on BuzzFeed and have fun!
~ Make a delicious sauce for your dinner! See point 8 here on how to deglaze a pan and use whatever juice goes well with your meat or fish e.g. apple juice with pork, cranberry with turkey, lemon with fish etc. 

Tomato juice is a rather special case, I suggest you either add it to soups and stews or make a …


Bloody Mary

Per person

90ml tomato juice
45ml Vodka
1 tablespoon lemon juice
Worcestershire sauce
black pepper
a stick of celery with leaves

~ Fill a tall glass with ice.
~ Mix together the tomato juice, vodka and lemon juice and season to taste (as us food writers say) with the Worcester sauce, Tabasco and black pepper.
~ Pour over the ice and bung in the celery!

Leftover Smoothies

I’m afraid I am flummoxed with this one, other than freeze it, and don’t think I am alone. Here are someone else’s smoothie ideas but they are somewhat tongue in cheek!

Leftover Poultry, Pork and Ham

Throwing away leftover meats of any kind is absurd, there’s so many ways to use them; sandwiches, stir fries, soups, salad, risotto, pasta, pizza and so on. Why anyone would chuck it is beyond me –

As a taster, so to speak, here is a lovely way to use up ham – Haluski. 

Leftover Bacon – a rather special meat!

See here for an utterly wonderful use for leftover bacon – Bacon Salt which is great for making all sorts of dishes bacony! I am absolutely delighted with this.


Too Much Cake – ridiculous, who throws away cake?

Good ideas are – add crumbled cake to ice cream, trifle, make cake pops, cake truffles (details in Creative Ways to Use Up Leftovers) or make cake croutons (dice the cake, toss in melted butter and then bake in a medium oven till crisp and golden) to serve with desserts.

Leftover Pastries

Now this is a tricky one, especially without knowing what sort of pastries, but if I had such a thing leftover I would probably freeze it and have a think. Or maybe eat it and have a coffee.

Do croissants qualify as pastries? They make lovely French Toast (much better than made with bread), good in bread pudding of the custardy sort, as are Danish pastries, and they also make great croutons.


Now then, don't you wonder what ideas I have for the other 450 potential leftovers in my book Creative Ways to Use Up Leftovers?